What foods build muscle mass

Posted on 21.09.2018
When it comes to gaining lean muscle, what you eat matters. Lean meats, cheese and eggs are excellent sources of protein. High Protein Foods for Muscle Building. The secret is knowing which foods work best in conjunction with weight training, and then avoiding empty calories.

The reality is that nutrition is just as important if not more important than exercise.

What foods build muscle mass — pic 2
As I said above, your daily meal should have enough protein, carbs and fat. Be sure to eat three meals daily, along with three snacks, and focus on foods from the list. You will also need to create the demand for more muscle through hard training and adequate recovery.
What foods build muscle mass
Whole grains also provide energy. Use this nutrition guide to get the best results from your workouts. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you.